Cinda J. Drescher, MA, CTS
830 N. 1st Avenue
Brinell Anderson Slocumb, Psy.D.
9201 W. Sunset Blvd., Ste. 718
West Hollywood, CA 90069
Lori Lira, MA
Chino Hills Counseling
2140 Grand Avenue, Ste. 214
Chino Hills, CA
Gloria Morrow, Ph.D.
GM Psychological Services
2009 Porterfield Way Suite # D
Upland, CA 91786
Karen Wilson-Starks, Ph.D.
District of Columbia
Don Miller, II, Ph.D.
1717 K Street N.W., Ste. 600
Satira Streeter, Ph.D.
Kemba Maish, Ph.D.
NW Washington DC
Brenda Smith, LCSW
Murray Dabby, LCSW
1785 Century Blvd., NE
Patricia English, Ph.D.
Andrew H. Gee, MED, MDIV, LMFT
Wieuca Counseling Center
3706 Peachtree Dunwoody Road, NE
Christopher Horton, Ph.D.
New Covenant Counseling Care
1640 North Henry Blvd.
Pat Windsor, LCSW
Rosalyn Gilson, LCSW
Herbert Henry, Ph.D.
Carolyn (Carrie) J. Hansen, LCSW-C
4400 East-West Highway, Ste. 24
Leonie Brooks, Ph.D.
Leona Franklin, Ph.D.
Sharon Boyd-Jackson, Ph.D.
Union, New Jersey
Myrna Williams, Ph.D.
Earl Greer, Ph.D.
Karen S. Waugh, LISW, LICDC
3736 N. High Street, Ste. 103
Edna M. Mitchell, LCSW
Vincent L. Calloway, MSS, LSW, CEAP
V. Calloway Counseling Associates
1989 N. 63rd St., Ste. 200
R. Dandridge Collins, Ph.D.
Pastoral Counseling Network
210 W. Rittenhouse Square, Ste. 405
Randolph Walters, Psy.D., NCC, LPC
1989 N. 63rd Street, Ste. 200
Nichelle Wiggins, Ph.D.
304 E. Lancaster Ave.
Fort Worth, TX 76103
When should you seek counseling?
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. When you are experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional. Professional counselors offer the caring, expert assistance that we often need during these stressful times. A counselor can help you identify your problems and assist you in finding the best ways to cope with the situation by changing behaviors that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control. Professional counselors offer help in addressing many situations that cause emotional stress, including, but not limited to:
- Anxiety, depression, and other mental and emotional problems and disorders
- Family and relationship issues
- Substance abuse and other addictions
- Sexual abuse and domestic violence
- Eating disorders
- Career change and job stress
- Social and emotional difficulties related to disability and illness
- Adapting to life transitions
- The death of a loved one
“Good indicators of when you should seek counseling are when you’re having difficulties at work, your ability to concentrate is diminished or when your level of pain becomes uncomfortable,” says Dr. Gail Robinson, past president of the American Counseling Association. “However, you don’t want to wait until the pain becomes unbearable or you’re at the end of your rope.”
“If someone is questioning if they should go into counseling that is probably the best indicator that they should,” says Dr. William King, a mental health counselor in private practice in Indianapolis, Indiana. “You should trust your instincts.”
Joyce Breasure, past president of the American Counseling Association and a professional counselor who has been in private practice for more than 20 years, recommends counseling when you:
- Spend 5 out of 7 days feeling unhappy
- Regularly cannot sleep at night
- Are taking care of a parent or a child and the idea crosses your mind that you may want to hit that person
- Place an elder in a nursing home or in alternative care
- Have lost someone or something (such as a job)
- Have a chronic or acute medical illness
- Can no longer prioritize what is most important in your life
- Feel that you can no longer manage your stress
“If you’re not playing some, working some, and learning some, then you’re out of balance. There’s a potential for some problems,” Breasure says.
Robinson points out you don’t have to be “sick” to benefit from counseling. “Counseling is more than a treatment of mental illness,” she says. “Some difficult issues we face in life are part of normal development. Sometimes it’s helpful to see what you’re going through is quite normal.”
What is professional counseling?
Professional counselors work with individuals, families, groups and organizations. Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. Through counseling you examine the behaviors, thoughts and feelings that are causing difficulties in your life. You learn effective ways to deal with your problems by building upon personal strengths. A professional counselor will encourage your personal growth and development in ways that foster your interest and welfare.
Who are professional counselors?
Licensed professional counselors provide quality mental health and substance abuse care to millions of Americans. Professional counselors have a master’s or doctoral degree in counseling or a related field which included an internship and coursework in human behavior and development, effective counseling strategies, ethical practice, and other core knowledge areas.
Over 80,000 professional counselors are licensed or certified in 44 states and the District of Columbia. State licensure typically requires a master’s or doctoral degree, two to three years of supervised clinical experience, and the passage of an examination. In states without licensure or certification laws, professional counselors are certified by the National Board for Certified Counselors (NBCC). Participation in continuing education is often required for the renewal of a license or certification.
Professional counselors adhere to a code of ethics that protects the confidentiality of the counseling relationship; prohibits discrimination and requires understanding of and respect for diverse cultural backgrounds; and mandates that professional counselors put the needs and welfare of clients before all others in their practice.
Will my health insurance cover counseling?
Many insurance and coverage plans cover mental health services by a licensed professional counselor including some Medicaid programs, CHAMPUS, and other government-sponsored health coverage programs. If you do not have health insurance, or if your coverage does not include mental health care or the services of a professional counselor, many professional counselors will work with clients on a sliding-fee scale or will offer a payment plan. Talk to your counselor about your options.
How much does counseling cost?
The cost of counseling can vary greatly depending on your geographic location and whether counseling is being provided by a community mental health center or similar agency or by a counselor in private practice. In general, the average paid fee for individual counseling sessions is about $65. Fees for group counseling are generally lower, about $35 per group session. For clients with health insurance that does not cover mental health care and others who cannot afford the counselor’s standard fee, some counselors will lower their fee on a sliding scale basis or will work out a payment plan. Your counselor should explain to you, prior to beginning the counseling relationship, all financial arrangements related to professional services.
How long does counseling take?
Ideally, counseling is terminated when the problem that you pursued counseling for becomes more manageable or is resolved. However, some insurance companies and managed care plans may limit the number of sessions for which they pay. You should check with your health plan to find out more about any limitations in your coverage. During the first few counseling sessions your counselor should also discuss the length of treatment that may be needed to achieve your goals.
Is everything I say confidential?
All members of the American Counseling Association subscribe to the Code of Ethics and Standards of Practice which require counselors to protect the confidentiality of their communications with clients. Most state licensure laws also protect client confidentiality. As a client, you are guaranteed the protection of confidentiality within the boundaries of the client/counselor relationship. Any disclosure will be made with your full written, informed consent and will be limited to a specific period of time. The only limitations to confidentiality occur when a counselor feels that there is clear and imminent danger to you or to others, or when legal requirements demand that confidential information be disclosed such as a court case. Whenever possible, you will be informed before confidential information is revealed.
How do I find a counselor?
There are many different ways to locate a professional counselor. Some common ways include:
- The National Board for Certified Counselors referral service (phone NBCC at 336-547-0607 between 8:30 a.m. and 4:30 p.m. Eastern Standard Time, Monday through Friday to find a certified counselor in your area)
- The yellow pages listed under counselor, marriage and family counselors, therapist or mental health
- Referral from your physician
- Recommendations from trusted friends
- Crisis hotlines
- Community mental health agencies
- Local United Way information & referral service
- Child protective services
- Referral from clergy
- Employee Assistance Programs (EAPs)
Once you have found a counselor you are interested in seeing, you should ask several important questions, such as:
- Are you a licensed or certified counselor? What is your educational background? How long have you been practicing counseling?
- What are your areas of specialization (such as family therapy, women’s issues, substance abuse counseling, etc.)?
- What are your fees? Do you accept my insurance? How is billing handled? Do you offer a sliding fee scale or a payment plan if I do not have insurance for mental health services?
- How can you help me with my problems? What type of treatment do you use? How long do you think counseling will last?
Some of these questions may be addressed during your initial phone conversation with the counselor and others may be more appropriately discussed in your first face-to-face meeting. After you have had these questions answered by the counselor to your satisfaction, consider how comfortable you feel with the individual, since you will be working closely together during your counseling sessions. It is difficult to open up and share your problems with a stranger and you may feel awkward or anxious during your initial sessions. But it is also important that you have a “chemistry” or rapport with the counselor. Counselors have different styles, personalities, and approaches. Take time to evaluate how you feel interacting with the counselor and whether you believe that the two of you can work effectively together. If you do not feel at ease with a certain counselor, do not get discouraged. Instead, look for a different individual with whom you would feel more comfortable working.
Together you and your counselor will set goals, work toward achieving them, and assess how well you are actually meeting them. Counseling can help you maximize your potential and make positive changes in your life. Finally, remember that counseling may be hard work at times but change and progress do happen. A professional counselor can provide the help and support to help you master the challenges of life.
Source: American Counseling Association
Selecting a counselor can be difficult. Because each person and family is unique, several factors should be considered. When selecting a therapist, consider three basic categories: the spiritual, the professional, and the practical. By understanding the importance of each category, and asking the following questions, you’re well on your way to a worthwhile experience.
Counseling is inherently value laden. Your core values and those of your therapist need to match. Consider the following questions to ask a therapist:
Are you a Christian?
Most healthcare professionals, Christian or not, are in the profession because they want to be of service to others. This question is not meant to imply that non-Christian professionals have an “agenda” to harm Christian clients. Nevertheless, Christian counseling and secular counseling are literally worlds apart.
If yes, how does being a Christian impact your counseling? Do you pray with clients? Do you reference Scripture?
Christian therapists often have personal testimonies that reveal their life experiences. These stories may be shared to build empathy or to simply assure you of their faith experience.
The credentials of mental health professionals and their ethical codes can be confusing to those who are new to therapy. There are three basic levels of assistance:
These individuals have M.D. after their name and are medical doctors or physicians. In addition to psychotherapy, they are trained and licensed to prescribe medicine. In most states, psychiatrists are the only mental health professionals who may prescribe medicine.
These individuals may have one of several credentials, including, Ph.D. (doctorate of philosophy), Psy.D. (doctorate of psychology) or Ed.D. (doctorate of education). In most cases these mental health professionals provide counseling and psychological testing. Most states do not permit psychologists to prescribe medications.
These individuals most often have master degrees in various disciplines, including psychology, counseling and social work. Some of the credentials include L.P.C. (state licensed professional counselor), N.C.C. (national certified counselor), and L.C.S.W. (state licensed clinical social worker). These therapists provide counseling and many are trained to provide psychological testing.
What are your degrees and major fields of study?
The descriptions provided above will increase your understanding.
Are you licensed or certified? If yes, by whom?
In most cases, a state license is necessary for the independent practice of a mental health professional. Certification may not be a requirement but often demonstrates that a professional has made continuing education a priority.
Are you trained or specialized in any particular areas?
Specialization may not be an advantage if you don’t need highly specialized treatment, which may cost up to 40 percent more than a general counselor. Consider your need, and, if necessary, ask your therapist if your issues require a specialist.
How many clients have you treated with my type of issues?
Therapists should be able to give prospective clients a good idea of how familiar they are with particular issues. Ethical therapists are well aware of their limitations and should offer referrals to other therapists in the event they lack the experience required by the client.
How do you define successful treatment?
Successful treatment may be difficult to define, and no therapist can guarantee improvement. However, both the therapist and the client can set measurable therapeutic goals. Here are some questions that will help you to evaluate your experience:
- Has my practical faith in Jesus Christ grown to offset personal distress and clinical symptoms?
- Has measurable progress been made in every goal initiated during the therapeutic process?
- Am I symptom free or has my coping with the symptoms improved?
What theoretical approaches do you follow in therapy?
There are many approaches adopted and adapted by mental health professionals. As a Christian client your primary need is to determine if any of the therapeutic approaches contain strategies or content that would be detrimental to your spirit. You will also want to ensure that the approaches address the total person: body, mind, and spirit. Comprehensive approaches, like the Iceberg, seek to integrate the body, mind, and spirit by addressing behaviors, thoughts, emotions, and one’s relationship with Christ.
Have you ever been in therapy?
This question may surprise you, but a counselor who has gone through therapy will actually be better equipped in many cases to address your specific concerns. Believing that we are all wounded in life, would you rather trust your own care to someone who has gone through the healing process or one who hasn’t?
What is your hourly rate, and are your services typically reimbursed by insurance companies?
Hourly rates vary based on academic training, licensure, specialty, experience, and locale. Outpatient services do not typically require pre-certification, but to be on the safe side, you will want to look at your particular policy.
How often should we meet?
Be sure to ask about office hours. You may be able to find a therapist who works on the weekends and evenings. Of course, location will be a variable also. Given the importance of your concerns and what you hope to accomplish you may have to forfeit some conveniences in order to find the right therapist.
Does this counselor seem like a good fit?
In the first few sessions you should be able to form a basic impression of the therapist.
- Does he or she put you on edge or make you feel comfortable?
- Is the therapist asking questions to learn more about you?
- Does he listen to what you are saying or try to pigeonhole you into an assessment you are not comfortable with?
A number of qualities will ensure a healthy counseling experience, but the most important one is trust. If you do not trust the counselor, it is unlikely he will be able to help you in the long run.
An offer of help
If you are still afraid to seek out help or are unsure if you can go through all these steps, call the Focus on the Family Counseling Department at (719) 531-3400 x7700 from 9:00 a.m. to 4:30 p.m. (MST) Monday through Friday. Our trained, professional staff can help you through the process and offer recommendation for Christian counselors in your area.